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Music doesn’t affect everyone in the same way, so the answer is not just a straightforward “yes” or “pelo.”

Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. 

A mensagem é clara: preocupar-se menos e viver mais. A referência ao icônico Bob Marley usando a frase 'Essa onda de que este Bob falou' reforça a ideia de qual a felicidade e o amor são Muito mais valiosos do que bens materiais, um conceito frequentemente explorado no reggae.

While the effects of music on your brain and learning are not fully clear, it can help with mood and relaxation. Not everyone responds to music the same way, though. If you find music with lyrics distracting, try listening to soft instrumental music instead. ‌

Enhance your bedtime routine with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.

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Choosing music carefully can help you maximize its benefits, but if you still struggle to focus, it may help to consider white noise or other audio options instead.

Some people swear by listening to music while studying or working. Other people relax don't do it music find music or any noise to be too distracting. Scientists don’t fully understand Music Lo-Fi how music affects the brain and learning, but it does have benefits.

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Certain types of music — including music with lyrics and instrumental music that is fast and loud — can make it harder to understand and absorb reading material.

Be careful with headphones: Headphones and earbuds may cause damage to the ear canal while sleeping if the volume is too high. Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections.

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Merck Manual First published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers. View Source

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